Improve stamina, increase endurance, enhance lung capacity, respiratory efficiency, rapid cardio-respiratory stabilization, and increase oxygen delivery to muscle fibers. Halotherapy is the only known method to cleanse and detox the lungs as well as invigorate the entire body with increased lung capacity and oxygen intake.
#Halo therapy skin#
Minimize medications, improve skin conditions, decrease inflammation, boost immune system, balance the nervous system, and reduce respiratory symptoms. If only you had a little time to actually research what it truly does for the human body you would be absolutely mind blown! There are three different categories of benefits that will will break down for complete transparency and peace of mind. Halo therapy, or salt therapy is an alternative treatment method that serves as a holistic approach for treating a variety of health concerns. Halotherapy is a drug-free, natural treatment that helps cleanse and detoxify the lungs as well as invigorate the entire body with increased lung capacity and. Many people don't realize all the amazing benefits that come with salt. Halotherapy has been shown to decrease inflammation (both in the respiratory system as well as in the skin and other areas of the body), to kill pathogens in. Halotherapy can also help with colds and flus, chronic bronchitis, acne, eczema, psoriasis, headaches, and ear infections. He assured me that the physical healing powers come from the halogenerator, not the décor, which is there for mentally therapeutic reasons.Expect to breathe easier, allergy relief, reduce stress, decreased inflammation, and improved skin. The meaning of HALOTHERAPY is the therapeutic use of salt usually by inhalation of an aerosol composed chiefly of fine salt particles and circulated in an. But a hot-second into rubbing the chalky salt residue into my skin (purportedly to help with psoriasis and eczema, which I don't have), I got obsessed with thinking how much better this experience would be if someone handed me a martini.Ĭlearly, the meditative aspect wasn’t for me, but the fanciful walls serve more as a pretty placebo, Tonkin says. Or, at least I was willing myself to believe that because I had nothing else going on.Īfter Alexandra Janelli, the founder of Modrn Sanctuary, instructed me to wiggle my toes into the chalky floor or to roll around in what seemed like the (sanitary) basement of a fish tank, I decided to lean into the experience. Similar to how post-nasal drip lingers in the back of your throat, the microns migrated through me and I could feel them "working" as I swallowed. The warm salt particles started touching my lips and with every (shallow) breath, it was as if I was inhaling the essence of organic popcorn. And cheese fries.Īfter, say, 16 minutes, when I finally put my phone down, I could feel the halogenerator cooking. I find nothing less relaxing than the prospect of having to relax, however, so alone in that exquisite place with surfaces so savory I almost licked them, all I could think about was work. Oh, and it smells how I imagine Natasha Richardson in the Parent Trap would-like a clean hotel infused with white jasmine that you can't afford to stay in. Instead of a moldy cavern, I entered a pink oasis with floor-to-ceiling backlit Himalayan salt walls, soft floors to bury my toes in, and plush chairs so comfortable I would have stolen one if I didn’t live in a studio apartment. But, I figured that regardless of the surroundings, I'd go in with an open mind in an attempt to clear my head and my sinuses. As an individual relaxes, the microparticles are inhaled. These dry aerosol microparticles of salt are then dispersed into the salt room, salt cave, or salt chamber during a typical session. Before setting out, I was anxious that I'd be chilling in a dank cave-the kind your family drags you to on spring break to stare at stalactites when you really just want to be on a beach like the popular kids. Halotherapy (dry salt therapy) is where 99.99 Pure Grade Sodium Chloride (salt) is heated and then ground and crushed into very tiny microparticles. To be fair, the salt room I had the honor of palpitating in at Modrn Sanctuary in New York was a literal dream. What is halotherapy Halotherapy, or salt therapy, is an effective, natural treatment in which pharmaceutical-grade salt is aerosolized into our salt room. But all I walked away with was a few Boomerangs and some major anxiety. In order to test these claims on my own slight case of the sniffles, I spent 45 minutes inside one of these salt chambers. While there are many clinical and scientific studies conducted on the use of dry salt therapy throughout the world, the FDA has not evaluated the statements.